Free Healthy Recipes
29 recipes found matching your selection.
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Baked Mushrooms with Sesame Brown Rice
(Vegetarian, Vegan, Savoury)
Sesame seeds stirred through brown rice give it a nuttier flavour and added texture and have the added benefit of slightly lowering its GI. Altogether this is a delicious entrée or ...
Basmati and Wild Rice Pilaf
(Vegetarian, Vegan, Savoury)
This dish can be made in advance and can be served hot or cold. The combination of roasted almonds, dill and spices is delicious. It’s worth making extra and saving it ...
Brown Rice & Tuna Salad
(Seafood, Savoury)
A great salad to pack for lunch at work or for the kids, this will also keep in the fridge for a few days without dressing.
Brown Rice Porridge
(Vegan)
A healthy breakfast to keep you warm until lunch. This is also reputed to help absorb toxins from your bowel and gives you wonderful skin. Just look at the ...
Cacao, walnut and apricot bliss balls
(Sweet, Kid Friendly)
These are so easy and quick to make and, provided there are no nut allergies in the house, a simple healthier treat to give the kids when they get home from ...
Chinese Eggs
(Vegetarian, Savoury)
A friend of mine came up with this dish copied from a restaurant in Byron Bay. His version was served on grainy sourdough but this version using ricecakes, further authenticates its ...
Cockie Leekie Soup
(Poultry, Savoury)
During bouts of acute homesickness I would think about Mum and wish I was at home sitting in front of the kitchen table, drinking (and eating) her homemade cockie leekie soup. ...
Coconut Rice with Grilled Mango
(Vegetarian, Vegan, Sweet)
After a big night the body craves sugar and carbohydrates. Accompanying the cravings is often a feeling of agitation and/or mild depression. Brown sushi rice cooking in coconut and maple syrup ...
Gluten Free Muesli (untoasted)
(Vegetarian, Sweet)
With some gluten free muesli costing as much as $14 for 500g, from a financial point of view it’s worth making your own. From a health perspective it’s also worth ...
Hainan chicken with rice & chilli sauce
(Poultry, Savoury)
This is one of my favourite recipes. The extent to which you make of it is up to you, but I like to make everything including the chilli sauce! Choose a ...
Hot Chilli Tuna Rice Salad
(Seafood)
Make this super quick lunch with canned sweetcorn and leftover cooked brown rice from dinner the night before. It's great athletes food for everyone to enjoy. Recipe courtesy of MSC Certified ...
Jolly Good Butter Chicken
(Poultry, Savoury)
Kim Cotton, who blogs at www.spiritedmama.com, is part of the sisterhood and loves to come around for a Jolly Good Butter Chicken on a Friday night. It’s the ultimate comfort food ...
Lemon Chicken & Power Food Salad
(Poultry)
I like to serve these together, but the chicken and salad both work as snacks on their own.
Recipe from 'Blood Sugar: The Family' by Michael Moore.
Published by New Holland Press.
Nori Rolls
(Vegetarian, Savoury, Vegan)
These rolls may take a little time to master, but persevere and your efforts will be rewarded when you do get the hang of it. Have fun with this recipe and ...
Onigiri (Rice balls)
(Vegetarian, Vegan)
This recipe makes 8 onigiri (Japanese riceballs).
Cook the rice the night before so it is cold and sticky and easy to mould.
Sesame Rice Balls
(Vegan, Vegetarian)
Let's be honest here, it's unlikely you'll be standing around the Christmas drinks do with a glass of mineral water all night, so these are an excellent canape to help absorb ...
Short Grain Brown Rice - Absorption Method
(Vegetarian, Vegan, Savoury)
A simple way to cook brown rice, as you can leave it to cook while you prepare the rest of the night's dinner. Is great with Tofu Cutlets (see recipe list).
Spicy veggie soup
(Vegetarian, Savoury)
The recipe below is not an authentic version of the classic mulligatawny, a traditional watery Indian soup. This version is anything but watery. It’s a complete meal in itself and the ...
Spiral muesli bars
(Sweet)
How would you know which muesli bars to buy when there are so many sold at the supermarket? You could spend hours checking each ingredient list to see which ones are ...
Stuffed Capsicums
(Poultry, Savoury, Kid Friendly)
Using chicken mince to stuff capsicums is a great way to keep the kilojoules down and the protein content up. It is also a beautiful way to serve whole grain carbohydrates, ...
Toddlers Easy Fried Rice
(Vegetarian, Savoury, Kid Friendly)
Most children love to eat cooked rice. This is a quick and easy, delicious meal the whole family can enjoy. The vegetables in this recipe can be swapped for your toddler’s ...
Tofu Patties
(Vegetarian, Savoury)
Tofu is a little misunderstood– certainly by meat lovers, many of whom refuse to put it across their lips.
More fool them because tofu when it’s handled well is delicious. It’s ...
Turkey Steak with Lemon Garlic Sauce
(Poultry, Savoury, Kid Friendly)
A lot of people forget about turkey until Christmas, and don’t think about how easy the different cuts can be to prepare, or healthy and tasty turkey is. With cuts of ...
Umeboshi Rice Balls
(Vegetarian)
These rice balls are delicious any time of the day, and are an excellent accompaniment to fish, or served with steamed greens and salad. Umeboshi has an alkalising effect on the ...
Vegetable Sesame Rice Balls
(Vegetarian, Vegan, Savoury)
Now that it's fashionable to eat whole grains, and other foods our ancestors enjoyed, it's time to make leftovers fashionable. That's not to say we should go down the road of ...
Warm Winter Rice & Silverbeet Salad
(Vegetarian, Savoury, Salad)
This is a delicious side dish served with lamb, chicken or fish. It’s lovely cold as well so if you have leftovers from Sunday lunch take it cold to work with ...
Chinese Omelette with Asian greens
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